Liposomal vitamin C
This recipe make a super absorbable vitamin C mixture. This is what I have been using and have had great results.
Disclaimer: I am not a doctor and you should consult a medical professional for proper use and administration. Use at your own risk. This information is provided of entertainment and informational purposes only.
Original source:
http://www.racehorseherbal.com/let.html
Our vitamin C Liposomal encapsulation protocol is as follows:
Using a small (2 cup) ultrasonic cleaner, like the ones sold at Harbor Freight for around $30.00, we performed the following:
1. Dissolved 3 level tablespoons (approx 24g) of soy lecithin in 1 cup (240 ml or 240 grams) of distilled water.
2. Dissolved 1 level tablespoon (approx 14g) of ascorbic acid powder (vitamin c) in half a cup (120 ml or 120 grams) of distilled water.
3. Poured both solutions together in the ultrasonic cleaner bowl and turned the unit on. Using a plastic straw (leaving the top of the cleaner open) gently, slowly, stirred the contents. Note: The cleaner will automatically self-stop every 2 minutes. Just push the ON button to continue. Repeat for a total of 3 series or 6 minutes total. By that time the entire solution should be blended into a cloudy, homogeneous, milk-like mixture. The LET solution is now formed.
4. This protocol furnishes about 12 grams (12,000 mg) of vitamin C product at 70% encapsulation efficiency or 8,400 mg of the LET type. This solution will keep at room temperature for 3-4 days. Refrigerated, it will keep much longer. So approximately 30 ml or 1 oz of this final solution should give you approximately 1 gram of Lipo-C.
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Additional notes
I premix the mixture in a blender for about a minute then put into the ultrasonic.
After I’m done I put back in the blender and put in 1/2 teaspoon of Vanilla to make it taste better or else it just tastes like fat.
I Usually take small doses about 2-4 oz at a time because if you take all at once you may get an intestinal reaction producing lots of gas and such. A normal reaction to large vitamin C doses.
I am currently using sunflower lecithin.
Always use Non-GMO products
Below are the products I use. It would help in support in support of this web site if you used the links below.
My appearance on The Technocrat Live
I was on http://www.thetechnocratlive.com/ on Pi-Day 3.14.2019 With Matt Newhall.
Please follow this like to view the show
From here: https://www.youtube.com/watch?v=BVmW-HhryKc&feature=youtu.be
Or from here: https://www.youtube.com/watch?v=cP_Jl0JGgao
Matt and I talk about Technology, Meditation, Flow States, BitCoin, and UFO’s Interesting show and it was a blast to record.
Password Security Tip
How can we make passwords memorable AND uncrackable, it is password haystacking. You know the phrase it’s like trying to find a needle in a haystack; well the same method applies by hiding your password with a prefix and suffix pattern. We know length is the most important element in supporting an uncrackable password, well at least in our life time. It is a process of using some phrase that has meaning to you and hiding it with a creative pattern.
Example password creation: I Played College BasketBall My Number Was34. IPCBBMNw34
Example pattern creation: Used the number 3 and 4 on the keyboard to start the prefix and suffix pattern, that you would remember easily,#$#$//IPCBBMNw34\#$#$ this gives a memorable and uncrackable password.
More can be found at: https://www.cybrary.it/0p3n/use-password-haystacking/
Draws and Shelf
I needed some storage next to my desk, so I decided to build a cabinet with draws and a couple of shelves.
I picked up premade draws from LeeValley. for the draws and then decided to put a couple of shelves on the back half of the unit for additional storage.
Aircraft Emergency Kit
A continuation of the After the Crash presentation put on by the AOPA. This is my rendition of what should be included in your Aircraft Emergency Kit.
www.richardsiena.com
Links mentioned in the video.
• https://www.adventuremedicalkits.com/
• http://www.selfrelianceoutfitters.com/trail-pro-cook-set/
• http://www.eattheweeds.com/
• http://www.survivalistboards.com/
• http://www.simplesurvival.net/
• http://meditationexpert.com/RadiationDetox/
• http://home.nra.org/
• http://www.wolton.net/quake.html
• http://m.fema.gov/
• http://www.ready.gov/
• http://www.nyc.gov/html/oem/html/get_prepared/ready.shtml
• http://www.bt.cdc.gov/
• http://www.nassaucountyny.gov/1622/Community-Emergency-Response-Team-CERT
• http://www.berkeywater.com/
• http://www.cert-kits.com/
• https://www.survivalkit.com/
• http://www.sportsmansguide.com/
• http://www.selfrelianceoutfitters.com/
• http://www.vtarmynavy.com/index.php
• http://www.loadup.com/
• http://www.equipped.org/
I am available for live presentation for your organization.
Organization Part 1